water therapy, procedure and benefits of water therapy
Water Therapy: Did you know that drinking water within the morning upon wakening will have wonderful therapeutic effects for a mess of health conditions
Human beings seem to lose their thirst sensation and the critical perception of need for water not recognizing their need for it they gradually become increasingly and chronically dehydrated with the progress of age.
Water therapy involves the practice of drinking water approximately 1.5 liters of water early in the morning immediately when you must have woken up, by doing this you are cleansing the body of the toxins and chemical built-up in your system.
Our body contains seventy percent of water, Our Muscles contain seventy five percent; our brain cells contain eighty five percent , our blood contains approximately 82 percent, even our bones contain 25 percent of water. Drinking water will increase the production of new blood and muscle cells, helps with weight loss.
Why take 1.5 liters of water daily?
Our stomach is a very tough organ!
The stomach is an empty muscular sac which will expand to carry up to about 1.5 liters of fluid, and 2 to 4 liters of food. Isn't that just amazing!
When you drink 1.5 liters of water, to the fullest capacity of the stomach cleanses the intestines, stomach, blood and all organs revitalizing them and removing all water soluble toxins in the form of urine.
When the stomach is full with water, it'll flow into the intestines cleansing its pathway.
You can live five to seven weeks without food, however the typical adult cannot live over 5 days without water. Despite the various advantages of drinking water, individuals begin their day with coffee or tea. Studies have shown that drinking water first thing within the morning on an empty stomach purifies the body’s internal system.
"Now you would possibly ask what is the best time to observe this therapy"
Water therapy is best practiced straightaway as you awaken in the morning, before you brush your teeth. For this therapy to work effectively and efficiently, it is best you don't eat late at night nor consume any alcohol prior to the day of therapy.
Some individuals won't be very comfortable with the idea of drinking water without brushing their teeth, if your mouth has a foul smell and you feel better washing your mouth before drinking then I recommend you do so.
The quality of the water used for water therapy should be pure, or freed from chemicals. Water filters are useful as they assist to get rid of free radicals and different chemicals.
Set Goal For Water Filtration
Remember, you want the water you'll be consuming for therapy to be as pure as possible so your kidneys and whole system will not undergo too much to filter out the extra impurities from your water.
Just like all living matter undergoes a cycle of its own, each part of the body and our cells inside work together to maintain this balance that is referred to as human homeostasis. "water therapy"
Homeostasis is the body's ability to maintain and regulate its internal stability because of any fluctuations from its surroundings.
Take note that if you have just started Water therapy you'll feel the urge to gag after filling your stomach with water, do not worry.
This is because your stomach is simply currently getting used to receiving a lot of water all at once, after doing it several times you'll get accustomed it, and there will be no more gagging.
After drinking water, It is important you wait for 1 hr before having your breakfast, so that you give your body time to work with the water you've just consumed. You may however experience frequent urination at intervals the first few hours.
Do not be alarmed by your trips to the restroom, this is the way your body expels soluble toxins and other wastes
Benefits Of Water Therapy
- it increases the efficiency of immune system. Furthermore, Water is one of the great medications for ulcer and digestive issues.
- It is the main lubricating substance in the joint spaces and helps prevent arthritis and back pain.
- It helps to prevent you from cancer and kidney related issues. Drinking Water revs up your metabolism. "water therapy"
Dehydration the Body's Enemy
Dehydration is the body’s enemy. It slows bodily functions and metabolism. As a matter of truth, your metabolism will slow to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently. its been proven scientifically that drinking water helps contribute to your body’s ability to burn calories. The human body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process. Drinking water frequently flushes toxins from your body’s system, including those created during exercise. It aids in keeping joints lubricated—very necessary for both daily functions and in preventing your body from injury during exercise. Drinking water is also vital to weight loss. If you're working out often, drinking an adequate amount of water is extremely important.
Keep in mind that even if you have just consumed 1.5 liters of water, it doesn't mean you don't need water for the rest of the day. If ever you still feel thirsty throughout the day, this implies your body needs to be hydrated. So please drink to satisfy your thirst. "water therapy"