Powerful Green Food to Boost Your Metabolic Health

green food
green food- spinach

Five powerful green food to spice up your metabolic health

The importance of green food as supplements can't be over emphasized. With more people now considered to be either overweight or obese, it is no wonder that so much research and effort has gone into finding ways to help people who struggle and experience much difficulty with their weight to shed those unwanted fleshy pounds and restore their bodies to health. And it is well-known that metabolism- or the body's a to take foods that we eat, break them down and use them efficiently for energy - plays a key role in weight loss. The better the metabolism is, the simpler it'll be generally to slim down.

 

And while there are plenty of diet pills and prescription medications out there that will help to boost the metabolism, none of these pills comes without a certain risk. There are however, natural ways in which to support metabolic health through the diet. Below are 5 powerful green foods which can support a healthy metabolism.

Spinach

green food
green food- spinach

Spinach is not considered to be a super food for nothing! This dark, leafy green vegetable is a nutritional powerhouse, particularly for B-complex vitamins like vitamins folate, B2 and B6, all of which are needed by the body to break down homocysteine. Homocysteine is a compound that damages the body and could be a risk factor for heart attacks, strokes and other serious events. Regular consumption of spinach will help keep homocysteine levels down.

 

Avocados

green food
green food- Avocado

Apart from being simply plain delicious, avocados are also an incredibly rich source of monounsaturated fatty acids (also known as MUFAs), MUFAs have gained a lot of attention in the media in recent times lately as high consumption of avocados has been linked with easier weight loss, increased satiety and decreased appetite as well as better heart health.

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Kale

green food
green food-kale

Kale has become a nutritional superstar in the last few years because of the amazing nutrients it can provide the body with, including high amounts of vitamin K, fiber, magnesium and vitamin B-6, that are all required for a healthy heart and for an efficient metabolism that may help attain or maintain a standard body weight.

 

Broccoli

green food
green food-broccoli

Broccoli, like several cruciferous vegetables, is considered incredibly healthy for the fiber, vitamins and minerals it contains. However higher than and beyond that, broccoli is also a good source of quercetin and kaempferol, compounds which have been shown to promote heart health as well as a well- functioning metabolism.

 

Spirulina

green food
green food- spirulina

The consumption of algae is not a common practice amongst many race and it is just not as popular in the West as it is in parts of the East (like Japan). However, spirulina may be bought as a powdery supplement and added  to several foods in the diet. It is a preferred choice for heart health and metabolism support because of the very fact that. like spinach, it is very nutritious and incredibly rich in B-complex vitamins.

"So put into consideration adding these powerful green vegetables to the daily bill of fare. These vegetables can help you to slim down, improve heart health and general boost the metabolism to make certain that the body is using food (and its nutrients) to the very best of its ability."

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