Coping with Stress and Relaxation Tehniques


Welcome to 21st century were humans are fatigued by worries, needs and wants of is no news that stress is on a predominant increase among all ages. Stress management becomes a basic issue in our present day society.

Each and every one of us experience stress in various forms, I guess at this point the question "Have i experienced stress and in what form have i been stressed out" runs through your mind.

Yes stress is on the increase in our dispensation and there are several predisposing factors attributing to this.

In little doses, stress can actually be beneficial to us. It is only if the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem.

It's quite unfortunate that often times young people do think of stress management as out fashioned and a topic meant for the elderly. Little do we know that stress has led thousands to death just like other dreaded diseases known to the world.

It is worth noting that how you handle stress makes a big difference in how you feel. It might even help your pressure level, blood sugar level, and the rest of you.

This article aims to address the underlying factors causing stress, its management and stress treatment.

Stress can be defined as a state of mental tension and worry caused by problems in your life, work etc, it can be something that causes strong feelings of worry or anxiety

Stress are often caused by any sort of physical or emotional stimulus or scenario. Often, individuals speak of various kinds of stress like work stress, relationship stress, or parenting stress. Some sorts of stress could also be associated with specific stages of life like aging, pregnancy, the teen years, or the menopausal transition.

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Causes of Stress?

The following are Causes of stress:

  • Social and financial problems
  • Emotional, Relationships and marital problems
  • Career problems
  • Unemployment
  • Job
  • Lack of support


Stress can affect a person emotionally and psychologically when this happens the individual suffers this initial symptoms:

  • Nervousness
  • Anxiousness
  • Excessive worry
  • Internal pressure
  • Distraction
  • Changes in sleep patterns

When these emotional symptoms triggers it affects the individual outward appearance the affected individual may experience the following

  • Irritable or angry.
  • distracted and
  • self-absorbed

When an individual stress level increases and prolongs over a period of time the individual may experience more severe emotional and physical symptoms such as;

  • Depression
  • Thoughts of hurting yourself or others
  • Headaches
  • Dizziness or flushing
  • Nausea and Vomiting
  • Diarrhea
  • Shortness of breath
  • Chest pain or pressure
  • Heart racing
  • Excessive fatigue
  • Tremulousness or restlessness
  • Hyperventilation or Choking sensation

Areas of the Body Affected by Stress

  • Brain and nerves
  • Muscles and joints
  • Heart
  • Stomach
  • Pancrease
  • Intestines
  • Reproductive System


Coping with Stress and Relaxation Tehniques

Everyone reacts to stress differently. Each of us has a completely different level of pressure and anxiety, that we are able to handle without a nasty outcome. you alone can assess your level of tolerance to stressful situations. The best treatment for stress is to prevent moving into situations that are seemingly to overwhelm your ability to cope. This is not always attainable as a result of the stressors might usually come from outside sources that are beyond your management. Whenever you experience the under listed symptoms its expected you consult a doctor or a counselor for help.

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However there are several ways of coping with stress, you can help and save yourself from stress by doing the following:

  • Always Try to wear Smile on your Face:

keeping a smile on your face – particularly a real smile that’s fashioned by the muscles around your eyes as well as your mouth – reduces your body’s stress responses, even if you don’t feel happy. Smiling also helps lower heart rates quicker once your stressful state of affairs ends.

  • Play Music

Music can help you calm down. Its proven, people have lower levels of the stress hormone cortisol when they listened music when stressed


  • Chew Gums to keep your mind Busy:

Research has proven that chewing gum lowers anxiety and eases stress and the smell and taste help you to relax

  • Write To keep yourself Busy

Jotting down your thoughts can be an excellent emotional outlet.

It doesn’t matter whether or not you like pen and notebook, a phone app, or a file on your laptop. The necessary factor is that you’re honest regarding your feelings

  • Confide or talk to a friend

When you’re feeling overpowered, seek out the company of a friend or loved one. Have a friend who’s dealing with the same worries as you? Even more reason to open up. You'll both feel less alone. "Coping with Stress"

  • Taking A deep Breath:

Sit comfortably in a quiet place. take a breath  slowly through your nose, let your chest and lower belly rise and your abdomen expand. also breathe out just as slowly as possible, repeating a word or phrase that helps you relax. To reap the most profit, repeat for at least 10 minutes.

  • Hang out at intervals
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when you spend time alone outdoors, even close to your  home, it is linked to better well-being. Even a couple of minutes can create a difference in how you're feeling.

  • Engage yourself in sports

When you workout a sweat, you improve your mood, clear your head, and take a break from whatever is stressing you out. Whether you like a long walk or an intense exercise at the gym, you’ll feel elated afterwards. "Coping with Stress".



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