10 Important Benefits of Music
If you are like many people, you enjoy listening to music. Indeed, you may have music on so often it becomes something of a soundtrack for you life. What you may not realize is that there are 10 significant benefits that can be derived from music.
Enhanced Academic Functioning and IQ
There is research that supports the proposition that exposure to music at an early age can enhance a person's academic functioning and even increase an individual's IQ. One focused study of 6-year old children found that those who took piano lessons had significantly increasing IQs. They also academically outperformed children that did not take piano lessons.
Increase Physical Endurance
Listening to music enhances physical endurance and performance. Part of that seems to be attributed to the fact that a person working out or engaged in a physical activity of some sort will focus not only on the effort expended but on the music playing as well. It's more than just a simple diversion, however. Music seems to motivate as well. "Benefits of Music"
Music After Workout
Don't forget the importance of music when a workout is over. Research now suggest that listening to music after a workout can assist a body in recovering from the physical stress and activity more quickly.
Reduce Anxiety and Stress
Music appears to be helpful in reducing the stress hormone cortisol in your body. This aids in reducing the highly negative effects of chronic stress.
Research reveals that stress is the underlying cause of upwards to 60 percent of diseases and illnesses. In addition, people who participate in making, as opposed to only listening to, music see improvements in their immune systems. "Benefits of Music"
Research also reveals that music therapy and listening to music on a recurring basis can reduce pain for cancer patients. Other individuals dealing with diseased and illness related pain also appear to benefit as well.
Three types of music appear most effective at decreasing pain. These are classical, meditative, or the patient’s choice.
Listening to music causes the release of a chemical in your brain called dopamine. This oftentimes is called a "feel good’ neurotransmitter." PET scans performed on people listening to their preferred style of music revealed that while listening, dopamine was released. "Benefits of Music"
A growing amount of research is underway focusing on music and memory. This research is revealing that music can be helpful in enhancing memory.
Music appears to enhance memory of people at various ages. However, it also appears to be particularly helpful in assisting older people with memory issues. It does appear to enhance, at least to some degree, the memory of people who are at least somewhat challenged when it comes to memory issues.
Many people complain about sleep problems. In fact, over 30 percent of people in the United States suffer from insomnia.
A recent research study revealed that people who listened to relaxing music beginning 45 minutes before bedtime slept better than people who did not follow this regimen. People who listened to audio books or did nothing did not enjoy the same benefit found among the group of people that listened to relaxing music.
Over 30% of Americans suffer from insomnia. A study indicated that students who listening to calm music for 45 minutes before going to sleep showed significant better sleep than students who listened to an audiobook or did nothing different. People who listen to music before going to bed go to sleep more quickly, stay asleep longer, and have a healthier night of sleep. "Benefits of Music"
Lowers Road and Other Types of Rage
Road rage is a major problem in this day and age. Indeed, rage in different circumstances and in various settings has become a notable problem at this juncture in time.
Music appears to be helpful in lowering the possibility of someone will burst into rage while motoring (and in some other situations as well). Some suggest that drivers who recognize that they are prone to road rage should listen to more relaxing music while motoring. They should avoid music that tends to excite.
Aids Alzheimer’s Patients
A growing amount of research is ongoing in regard to Alzheimer's. This includes studies on how an Alzheimer's patient can enjoy at least some memory enhancement.
There are studies that suggest that music can be helpful in enhancing certain memories of Alzheimer's patients. Music appears to stimulate pathways in a patient's brain that are still in relatively healthy condition. More research is planned in regard to how music may assist people with Alzheimer's and other age-related dementia issues.
Jessica Kane is a writer for Silver Superstore, home of the internet’s best flatware.